Read more about the article Cultivating Compassion Session 3: Better Conversations about Disproportionality

Cultivating Compassion Session 3: Better Conversations about Disproportionality

VIRTUAL: Thu, Mar 23, 2023 7:00 PM IN PERSON: Sat, Mar 25, 2023 9:00 AM A data-driven discussion about how we can measure both the problems of our world and the extent to which our strategies to solve them are effective. Practice embracing observation (of the data) without judgment, acknowledging the feelings that arise, and understanding the needs behind those feelings builds a foundation for subsequent conversations. Having spent time learning how to experience, acknowledge,…

Read more about the article Cultivating Compassion Session 2: Nonviolent Communication

Cultivating Compassion Session 2: Nonviolent Communication

VIRTUAL: Thursday, February 23, 2023 | 7:00 PM Central Communicating without judgment (of ourselves or others), following an emotion to the needs that give rise to it, and making requests that would meet those needs can lead us toward strategies that meet everyone's needs at once. Building habits of these actions enables us to be present to the things that are most important to us, even when they seem in conflict with the priorities of…

Read more about the article Cultivating Compassion Session 1: Permission to Feel

Cultivating Compassion Session 1: Permission to Feel

VIRTUAL: Thursday, January 26, 2023 | 7:00 pm US Central When we hide, suppress, and deny our own emotions (or others'), we blind ourselves to what we most desire and risk collateral damage when those emotions escape on their own. This month, we'll be giving ourselves permission to feel our own emotions so that we can be available to join others in their experience. Maybe you’ve heard people say, “facts don’t care about your feelings.”…

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